Busting Myths: The Truth About Breastfeeding
Breastfeeding is one of the most natural ways to nourish a baby — but that doesn’t mean it comes without confusion. Everywhere you turn, there seems to be advice, opinions, or even pressure. And let’s be honest — some of it just isn’t true.
Let’s break down some of the most common myths about breastfeeding and set the record straight with real facts.
Myth #1: “Breastfeeding should come naturally — if it’s hard, something’s wrong.”
Fact: Breastfeeding is natural, but that doesn’t mean it’s easy. Many moms experience challenges like sore nipples, trouble with latching, or milk supply concerns. It often takes time, support, and patience to get the hang of it. Don’t be discouraged if it doesn’t feel “natural” at first — you’re not alone.
Pro tip: Investing in comfortable nursing tops or a nursing dress can make those long nursing sessions more convenient and help you feel a little more like yourself, especially during those early days.
Myth #2: “You won’t produce enough milk unless you supplement with formula.”
Fact: Most moms can produce enough milk for their babies if they feed frequently and on demand. Your body works on supply and demand — the more your baby nurses, the more milk you’ll make. While some moms may need to supplement, many don’t. Always consult a lactation expert if you’re unsure.
Myth #3: “Breastfeeding is supposed to hurt — sore nipples are just part of the process.”
Fact: While it’s common for some moms to feel discomfort in the early days, breastfeeding isn’t meant to be painful. Pain usually signals that something’s not quite right — often related to your baby’s latch or positioning. With the right guidance and support, sore nipples can usually be prevented. If you’re struggling, a lactation consultant or breastfeeding counsellor can offer simple adjustments that make a big difference. You don’t have to push through pain — help is available, and breastfeeding should feel comfortable.
Myth #4: “You have to stop breastfeeding if you’re sick.”
Fact: In most cases, you should continue breastfeeding if you’re sick. Your body produces antibodies to fight off the illness — and those antibodies pass through your breast milk to help protect your baby. Always check with your doctor, but don’t stop nursing unless advised.
Myth #5: “Breastfeeding makes your baby clingy.”
Fact: Breastfeeding actually helps your baby feel secure, not clingy. It creates a strong emotional bond and builds trust. Closeness is a good thing — it fosters healthy development and emotional security.
Bonus Tip: Dress for Success
Breastfeeding in public or while on the go can be made so much easier with the right clothing. Nursing tops with discreet openings or a flowy nursing dress can give you quick access while still keeping you comfortable and covered. Fashion and function can go hand in hand during your breastfeeding journey!
Final Thoughts
Breastfeeding is a journey — sometimes smooth, sometimes challenging — but always deeply personal. With so many myths floating around, it’s easy to feel unsure or even overwhelmed. But the truth is: there’s no one-size-fits-all approach, and that’s okay.
What matters most is being informed, supported, and empowered to make the choices that work best for you and your baby. Whether you’re exclusively breastfeeding, pumping, supplementing, or doing a little of everything — you’re doing amazing.
So, block out the noise, trust your instincts, and reach out for help when you need it. And don’t forget to take care of yourself too — even something as simple as wearing a cozy nursing top or a stylish nursing dress can make you feel a little more like you again.
You’re not just feeding your baby — you’re nurturing, bonding, and growing together. And that’s something worth celebrating. 💛
Source: Busted 14 myths about breastfeeding “you should only eat plain food while breastfeeding.” Fact or Fiction?
-Anisah-